My biggest problem in weight loss has always been food. I don't like cooking for one person. It takes forever, longer than the actual eating part, and it uses the same number of dishes as cooking for a full family, but I'm the only one cleaning up. I also don't like a number of "healthy" foods, like vegetables. Unfortunately, that tends to translate into my poor eating habits of spending all day trying in vain to figure out something to eat, then finally giving up at 5 or 6pm and grabbing some fast food. And since I haven't eaten all day, I tend to eat more than necessary. This has been a problem for years.
That's why Nutrisystem is actually a great program for me. I already work out regularly, so this is just helping me manage my food. I'm on day 3 now, so I'll catch you up on my activities.
Every day, we are supposed to eat Breakfast (entree, protein shake), Snack (PowerFuel, own purchase), Lunch (entree, PowerFuel), Snack, (SmartCarb, own purchase), Dinner (entree, SmartCarb), and Dessert (entree). On top of that, you're supposed to eat 4 servings of non-starchy vegetables and drink 8+ cups of water.
The only food I have so far is the ready-to-go food, which doesn't require any refrigeration. I ordered it late Wednesday night, and it arrived Saturday afternoon by FedEx. Extremely quick. My frozen foods were only shipped out yesterday, so who knows when I'll get them.
Day 1: I had church today and was runnning late, so I ate my Double Chocolate Muffin in the car. It was fantastic. Great start to the program, despite my skipping the protein shake. I originally planned to have string cheese for my snack, but I didn't check the fridge beforehand, and my dad had finished off the family stock of them, so I skipped my snack today.
After returning home, I ate lunch, the Vanilla protein shake from breakfast, low-fat Yoplait yogurt, and the Three Cheese Pasta with Chicken. It came in a little Instant Ramen-sized round container, and I was supposed to add water, put in the microwave for a minute...then let sit for 8-9 minutes. They're not kidding about that either. I may have started eating a mite early, and the chicken was tough, the pasta still hard. A few minutes later though, it softened up and was edible. Still, I didn't like it. It was full of broccoli pieces (blech) and the chicken tasted a little dry. I think if I liked broccoli, this would be just fine, but there are other lunch options out there. I'm not getting this next month.
Snack was a small wheat roll that my mother had fortuitously finished baking about 10 minutes prior.
Dinner was the Grilled Chicken Breast on another wheat roll, with mixed greens (from a tub, like at the grocery store) stacked on it. AMAZING. Be warned though, it sure doesn't look like the picture. It's fairly small, and sealed in a packet much like tuna might be, because it doesn't need to be refrigerated. I stuck it in the oven for about 5 minutes, then plopped it on my "sandwich." Despite its appearances, it was delicious. Moist, flavorful, didn't need any condiments (good thing, because they're pretty restricted on this diet), and I felt full afterward. I'm getting more of these next month.
Dessert was the Zesty Herb Snack Mix, which I ate along with my sandwich. I actually really liked this one. It has more flavor than Chex Mix, and the pieces are small, which makes one feel like they're eating a lot. I'm getting more of these too. I drank water throughout the day, and instead of snacking before bed, I just continued to drink water. I felt full, and that's a key position with the Nutrisystem diet.
Day 2: I woke up late, so I moved the times of my meals to a bit later. I had the Chocolate Frosted Donut for breakfast with a Strawberry protein shake. The donut was super weird, it looked kinda plastic and EXACTLY like the picture. It tasted alright, but certainly not like the donuts I'm used to eating. I'll probably pass on this next month. The strawberry protein shake was really good.
For a snack, I had one of those Buddig lunchmeat packages, it's 2 oz, which is what I'm allowed for a PowerFuel. I put mixed greens on each slice and rolled them up like a tortilla. I have to slip in those mixed greens where I can, because I can't make a salad and slather them in ranch or honey mustard like I used to. It's 1 tablespoon of dressing, or vinaigrette.
Lunch was the Cheesy Homestyle Potatoes Mix. (also in the round Ramen-type container) and yogurt. The mashed potatoes also had broccoli, but no chunks, so it was bearable. Still, not really a fan. I'll probably pass on this too next month.
At dinnertime, I had a karaoke night with friends and was running late, so I grabbed a slice of wheat bread as my snack, then planned to eat dinner when I got home. We went to a sushi place, and someone ordered edamame, the little green bean-type pods, but you slide out the beans with your teeth and discard the shell. I'd never tried them, and normally, I would have ordered something else, but I ended up having several of the endame pods, since a) I couldn't eat anything else on the menu, and b) I could count them as my SmartCarb for dinner. As it turns out, they weren't bad. So score one for Nutrisystem changing my eating habits. I drank a lot of water too, so eating out was not a problem.
When I got home, I made an Italian Herb Flatbread Pizza. It's kind of like a Lunchable pizza, you spread the sauce on from a packet, and sprinkle the cheese on top, then nuke it for a minute. It wasn't fabulous, but it wasn't bad either. I'll order this next month. I ate it with the Cheese Puffs, which were not quite as tasty as Cheetos. They were small and a little crunchier than I'd prefer, and definitely had some wheat in there. They weren't terrible and if this was the only option I'd be fine, but I'd rather get more of the herb snack mix next month. Overall, a decent day. It's kind of fun anticipating my next mealtime so I can try out a new entree.
Day 3: That's today. I started off with a vanilla protein shake and a Cinnamon Bun, which was as weirdly plastic-looking as the donut, with icing perfectly, evenly spread all over the top. I took one bite, realized it was super-hard, then noticed on the package that I'm supposed to microwave it. Oops. So I tossed it in there for 10 seconds as per the instructions. It wasn't bad, but I'll definitely do this one for 15-20 seconds next time. Overall not bad, but probably not my first choice either. I'm about to eat my first snack, probably yogurt. I'll get some string cheese tonight.
So far, I'm absolutely LOVING this Nutrisystem diet. I love not wondering about what I'm going to eat, and I get enough choice to feel like I have options (which I do, tons of them), but not so much that I get overwhelmed and give in to fast food. Overall, the sometimes-interesting taste of the food is balanced by the convenience of this program, and I think once I try all of the food, I'll have plenty of good options to choose from.
Very interesting Linds! I love this blog post because I could click right on it and see what you ate and you gave really good descriptions. I think my mom might like this diet.
ReplyDeleteYou really hit the nail on the head about the fact that the problem w/ weight/healthy eating is figuring out what to eat and having it planned or prepared before you need it.
I had a lot of comments as I was reading but now I don't remember them. Let me think...
I love Edamame. Its soooooo good when cooked properly. They are really good for you too. And add a little salt and its delicious. Its really easy to prepare at home. Just buy a frozen bag at the grocery store then you can either cook in the bag in the microwave or boil on the stove.
You should take a before picture (and maybe post it later) so you will have a reference point for your results. And so we can see your progress ;)
oh, and what I meant about the whole "hardest part about..." is that that is my biggest struggle too.
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